RestoringBody
"I do not accept aging, disability or death on anyone else's terms but my own."
"I am relentless in my pursuit of physical health but not at the expense of my mental, emotional or spiritual health."
Pilates or weights, 6 to 7 days a week
Afternoon pool work, cold plunge
Red light and infrared sauna, 5 to 6 days
No drugs, alcohol, sugar, processed food, seed oils





